FAQs
and what to expect when you book with us.
What to Expect
1
First Session: Intake
We will dive into your full health picture and background. We will identify target issues areas and areas of greatest positive impact, and outline your “roadmap” to get you where your successful wellness journey will end up. While each intake may look different, as it will be to fit you and your needs, this is where we generally start.
2
Subsequent Sessions
We will address layers of wellbeing, barriers, and areas of opportunity and growth. Your coach deploys a background in trauma-informed care, yoga, cultural/identity-support work, and other somatic and educational modalities to help you pick up the tools and frameworks you need to make sustainable, tangible, positive change and reach your goals. We want you to succeed and by focusing on these key areas, you will feel both supported and guided into this next season of your journey.
frequently asked questions
Can I book a single session?
Yes, like massage therapy, you can book a one-off session. However, it’s recommended that you lean into a multi-session package as the most transformative change happens over time and with consistent support. Coaching gets to the root issues and supports the habit change needed to truly shift the needle of your personal wellbeing journey.
What’s the difference between 3, 6, and 12 session packages?
From the shortest to the longest package offerings, you will always have an opening and a closing session to cast your biggest, most hopeful vision, and to make sure our time together closes well and honors your journey. The difference in the longer session commitments is how deeply and how much support I can offer you alongside your journey, as well as how many tools and resources we can pick up as you make the changes necessary to reach your goals.
To learn more about the benefits of each booking level, see the table below. See our table visual here.
What if I can’t afford the rates listed?
Please reach out inquiring about Wellness Coaching and our Hearts and Hands program. One of our team members will assist you from there to discuss options as we do want this offering to be accessible.