BOOKINGS

Beyond addressing just fitness, or just nutrition—both good and important aspects of health which we will address—AND we reach your goals by looking at your whole wellbeing picture: in integrative health, we address your physical, mental, emotional, spiritual, relational, and environmental wellbeing.

We use a “you” centered holistic approach to create momentum behind your fitness goals — and in tandem with your other care providers.

Wellness coaching helps you create that balance and harmony, by addressing the underlying imbalances and disharmony in the various areas of your life and past so that once you reach these goals, you have lasting change. And as your coach, I guide and support you through a trauma-informed, cultural- and identity-honoring lens.

In our sessions, we may explore:

address and combat “low hanging fruit” like sleep, hydration, nutrition, and movement

comprehensive health history

stressors and stress responses

intersecting identities and the impacts of systemic harm on your wellbeing

Burnout and caregiving/compassion fatigue recovery

relationships and intimacy: friendships, romantic and life partnerships, larger community, workplace, parents/children, etc

work + life responsibilities

spirituality and impacts of religious upbringing

chronic illness and pain

major life transitions

financial integrity

environmental considerations (mold exposure, toxins, hormone disrupting household and beauty products, etc)

(as it applies to you) menstrual and womb health, from menstruation to menopause

In order to bring about the most whole, healthy version of you and your life — in this season, and on into the next — we specifically tap into nervous system regulation and somatic healing. By doing this, we address the root cause issues and out-dated internalized narratives which keep you from stepping into your fullness, thriving, and future vitality.

Feel free to browse our offerings, book through our site, and/or fill out an inquiry to learn more about all we have to offer. If you wish to know more about what to expect, please head to our FAQ page where we answer some questions you may have.

I look forward to working with you.

-Bri